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  • Classic Beef Lasagne - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Classic Beef Lasagne

    Regular price
    From $16.90 NZD
    Unit price
     per 
  • Country Chicken, Leek & Tarragon Pie - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Country Chicken, Leek & Tarragon Pie

    Regular price
    From $12.90 NZD
    Unit price
     per 
  • Cider-Braised Pork Shoulder & Mash - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Cider-Braised Pork Shoulder & Mash

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Homestyle Beef Meatloaf & Cheesy Gratin - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Homestyle Beef Meatloaf & Cheesy Gratin

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Smokey Ham Mac & Cheese - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Smokey Ham Mac & Cheese

    Regular price
    From $11.50 NZD
    Unit price
     per 
  • Classic Bangers and Mash - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Classic Bangers and Mash

    Regular price
    From $11.90 NZD
    Unit price
     per 
  • Mexican Chicken & Bean Enchiladas - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Mexican Chicken & Bean Enchiladas

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Sunday Roast Chicken Feast - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Sunday Roast Chicken Feast

    Regular price
    From $13.50 NZD
    Unit price
     per 
  • Moroccan Lamb & Date Tagine - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Moroccan Lamb & Date Tagine

    Regular price
    From $12.90 NZD
    Unit price
     per 
  • Tender Chicken Saag & Rice - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Tender Chicken Saag & Rice

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Fish Pie with Potato Top - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Fish Pie with Potato Top

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Image coming soon - Sweet & Sour Pork ready-made frozen meal by Delicious and Done NZ

    Mac n Cheese

    Regular price
    From $10.50 NZD
    Unit price
     per 
  • Chilli Con Carne & Rice - ready-made frozen meal by Delicious and Done NZ, serving suggestion

    Chilli Con Carne & Rice

    Regular price
    From $12.00 NZD
    Unit price
     per 
  • Image coming soon - Sweet & Sour Pork ready-made frozen meal by Delicious and Done NZ

    Smoked Chicken Fettuccine

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Image coming soon - Sweet & Sour Pork ready-made frozen meal by Delicious and Done NZ

    Sweet & Sour Pork

    Regular price
    From $11.75 NZD
    Unit price
     per 
  • Image coming soon - Sweet & Sour Pork ready-made frozen meal by Delicious and Done NZ

    Beef Massaman Curry

    Regular price
    From $12.50 NZD
    Unit price
     per 
  • Protein Pack frozen meal bundle by Delicious and Done NZ, serving suggestion

    Protein Pack

    Regular price
    $76.00 NZD
    Unit price
     per 

Why protein matters — the general benefits of a protein-rich diet

Protein is an essential part of a balanced diet. As general nutrition guidance, protein contributes to the growth and maintenance of normal muscle and helps you feel satisfied after a meal. For busy Kiwis juggling work, kids, training, or all three, getting enough protein through the day is genuinely hard — especially when cooking from scratch isn't always on the cards.

At Delicious & Done, we make it easier. Our meals are built around real protein sources: slow-cooked cuts of lamb, chicken breast and thigh, hearty beef, pork shoulder, and fish. Each tray is a full meal — not a side dish or a snack — with the kind of portion sizes that actually satisfy.

All meals are snap-frozen at peak freshness, so there's no compromise on flavour. Heat in the oven, microwave, or air fryer and dinner is on the table in around 25–30 minutes (oven from frozen).

How to order

  • Browse the meals and add your favourites to your basket.
  • Choose from single-serve (275–375g), duo (550–750g), or family size (1.1–1.5kg).
  • We'll pack and ship your order, frozen in eco-insulated packaging.
  • Store in the freezer for up to 6 months — or thaw in the fridge (below 5°C) and enjoy within 48 hours.

Questions? See our FAQ or get in touch — we're easy to reach.

FAQs

What makes a meal high in protein?

We use protein-dense main ingredients across this range — slow-cooked beef, chicken breast and thigh, lamb, pork shoulder, and fish. These are complete meals built around a substantial protein source. Full macros per 100g and per serve are listed on each product page.

Are the high protein meals suitable for people who train?

Absolutely — they're real food, not diet products: filling, flavourful, and made with ingredients you'd recognise. (Nutrition varies by dish; check each product page.)

Are any high protein meals also gluten-free or dairy-free?

Yes — several meals carry gluten-free and dairy-free tags. Use the dietary filters on the menu page, or check the allergen information on each product page before ordering.

Getting dinner on the table just got a whole lot easier.

Whether you’re feeding a full house, looking after someone from afar, or just need a break from cooking for a night, we’ve made mealtimes easy & doable.

Delivery Info How It Works