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Flat out & flat broke? Fuel the crew with our Student‑Flat Survival Box. Eight taste‑packed Duo dinners for 3am cramming & four share‑house trays for Sunday feasts. Less two‑minute noodles, more two‑minute prep.

Duo Meals are 600-700g and include:

  • Coconut & Vegetable Lentil Curry
  • Classic Spaghetti & Meatballs
  • Mexican Chicken & Bean Enchiladas
  • Classic Beef Lasagne
  • Sunday Roast Chicken Feast
  • Butter Chicken & Rice
  • Homestyle Beef Meatloaf & Cheesy Gratin
  • Chicken Saag & Rice

Family Size Meals are 1.3-1.5kg and include:

  • Sunday Roast Chicken Feast
  • Country Chicken, Leek & Tarragon Pie
  • Creamy Market‑Style Butter Chicken & Rice
  • Classic Beef Lasagne
  • You’ll receive your box overnight (or within 2 days for rural).
  • Same day delivery available for Whangārei if you order before 11am.
  • We send out orders on Monday through Thursday (excluding public holidays).
  • When they arrive with you, just put them straight into your freezer until you’re ready to eat them.

  • Thaw meals in the fridge overnight or during the day for best results:
    If heating from frozen double the oven time. Always heat until the meal is 75 °C (hot and bubbling). Allow to stand for 2-4 minutes prior to serving. Pierce a couple of fork holes in the film, or peel a corner to act as a vent. Heating times may vary.
  • Oven (recommended):
    Pre-heat to 180 °C. Heat meal in centre of oven for 20-25 minutes (Duo Meal) or 25-30 minutes (Family Meal). Let stand then peel film. For meals with a cheese topping we suggest removing the film prior to heating, then cover the meal with foil for the first half of the cook time and remove to melt the cheese for the remainder of the time.
  • Microwave:
    Cook on 1000W high for 2-5 minutes for a Duo Meal or 7-10 minutes for a Family Meal. Our recyclable aluminium meal trays are microwave safe as long as it doesn’t touch the wall of the microwave while heating and your microwave was made after 1990.
  • Airfryer:
    Preheat Air Fryer to 170 °C. Heat for 15-20 minutes for a Duo Meal or 20-25 minutes for a Family Meal.

Allergens:

  • Sulphites
  • Fish
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • Soybeans

Ingredients:

See individual meal products

Student-Flat Survival Box
  • Storage

    Store meals in the freezer for up to 6 months. We snap-freeze them for freshness and test every shipment to make sure they arrive cold and safe.

  • Heating Instructions

    You can cook straight from frozen or defrost in the fridge overnight. Trays are both oven and microwave safe - just don’t let the foil touch the microwave walls.

  • Recycling

    Wool liners can go in the compost or garden. Gel packs? Drop us a line if you want to return them and we’ll send you a return envelope. Cardboard is fully recyclable in your council recycle bin.

Need Help?

Feel free to get in touch with any questions or queries and our customer support team will get back to you as soon as possible.